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My DIY Starbucks Dupe with a 7-8g Protein Boost
Cookie Butter Iced Latte
Okay, Beauties, I have a confession... I love a good coffeehouse drink. I mean, who doesn’t? The frothy goodness, the sweet, creamy flavor, the way the first sip wraps you in something that feels almost like a hug. But what I don’t love? Dropping $7 on a latte loaded with sugar. Been there, regret that.
So let me introduce you to your new favorite iced coffee obsession: a low-calorie, high-flavor cookie butter latte that feels like an indulgence without actually being one. It’s rich, creamy, and packed with that signature warm-spiced cookie butter goodness, all while staying under 200 calories. You get all the flavor, none of the guilt!
Why You’ll Love This Recipe
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It’s budget-friendly – No more $7 lattes. This one’s made with simple ingredients you can use over and over again.
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Lower in sugar and calories – Thanks to Fairlife milk (or your favorite low-cal alternative) and sugar-free syrup, you can enjoy this treat guilt-free.
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Tastes like a coffee shop latte – The deep caramelized, slightly spiced notes of cookie butter combined with creamy frothed milk? Pure magic.
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Customizable – Make it hotter, colder, sweeter, stronger—your latte, your rules!
Ingredients Breakdown
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Brewed Coffee or Espresso – This is the base. I prefer a strong espresso shot for that bold coffee flavor, but cold brew works too!
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Cookie Butter – The star of the show! Trader Joe’s or Biscoff spread both work beautifully.
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Fairlife Milk (or any milk alternative) – I love Fairlife because it's high in protein and low in sugar, but use what works for you.
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Sugar-Free Syrup – Adds sweetness without the calories. Vanilla, caramel, or brown sugar cinnamon all pair well with cookie butter.
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Creamer for Cold Foam – Optional but highly recommended for that frothy coffeehouse finish.
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Ice – Because we’re keeping things cool and refreshing.
How to Make a Cookie Butter Latte
- Brew and Blend
Brew your coffee or espresso and let it cool slightly. Pour it over your cookie butter and use a mini electric hand whisk (or a spoon) to ensure that the cookie butter is fully incorporated into the hot coffee.
Tip: If using cold brew, melt the cookie butter in the microwave first (10-second increments) before mixing it in.
- Sweeten and Milk It Up
In a separate cup, whisk together the Fairlife milk and sugar-free syrup. Adjust sweetness to taste—I like to taste my coffee, so I keep my pumps of syrup at ½–1 pump max.
- Ice, Ice, Baby
Fill a glass with ice and pour your cooled coffee over it. Then, add the sweetened milk mixture.
- Cold Foam Magic
For the grand finale, froth your creamer (plus a splash of Fairlife, if using) until thick and foamy. Spoon it over your latte for that signature creamy coffeehouse feel.
- Optional Extra Razzle-Dazzle
Melt a teaspoon of cookie butter in the microwave in 10-second increments until smooth and drizzle it over the cold foam.
Now grab your straw (or spoon), sip, and enjoy your low-cal, high-flavor treat! 🎉
FAQs
Q: Can I make this hot instead of iced?
A: Absolutely! Just skip the ice and warm your milk before frothing it.
Q: What’s the best way to get the cookie butter fully dissolved?
A: If using hot espresso, stirring vigorously or using a whisk usually does
the trick. If using cold brew, melt the cookie butter in the microwave
first, then mix it in.
Q: How can I make this even lower in calories?
A:Use unsweetened almond milk (only about 30 calories per cup) and a
sugar-free creamer for the foam.
Q: Do I have to use Trader Joe’s Cookie Butter?
A: Nope! Biscoff spread works just as well.
Final Thoughts
This latte is everything I want in a coffeehouse drink—rich, creamy, and indulgent without wrecking my calorie goals. Plus, it’s super easy to make at home. If you try it, let me know in the comments how you liked it! What variations did you try?
📖Low-Calorie Cookie Butter Iced Latte🍪🧈☕️ (Under 200 Calories)
Craving a cookie butter latte but don’t want to blow your calorie budget? Say hello to this Low-Calorie Iced Cookie Butter Latte—creamy, dreamy, and indulgent, but all under 200 calories! ☕🍪
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Course: Breakfast, Brunch, Drinks | Cuisine: American | Servings: 1 | Calories: 190
Ingredients
- ½ cup 2% Fairlife milk (Ultra-filtered = high protein, low cal)
- ½ cup brewed coffee or espresso, cooled
- ½ tbsp Trader Joe’s Cookie Butter
- ½ tbsp sugar-free vanilla or simple syrup
- Ice (because nobody likes a warm iced latte!)
Cold Foam
- 2 tbsp Stevia Sweet Cream Creamer OR oat milk creamer (I like Trader Joe's Brown Sugar Oat Creamer)
- Splash of Fairlife milk (optional for extra creamy texture)
Instructions
- Brew your coffee or espresso and let it cool, then pour it over your cookie butter. Use a mini electric hand whisk (or a spoon) to ensure that the cookie butter is fully incorporated into the hot coffee.
- In a separate cup, whisk the Fairlife milk and sugar-free syrup together.
- Fill a glass with ice and pour your cooled coffee over it.
- Pour the sweetened milk mixture over your coffee. Stir it up and watch the magic happen!
- For the grand finale: Froth the creamer (and a splash of Fairlife, if using) until it’s thick and foamy. Spoon it over your latte for that creamy coffeehouse vibe
Notes
- Use any milk alternative you prefer. You can also go heavier than just ½ cup of milk. When it's a big cup coffee kind of day, I use 1 cup of milk for my lattes.
- Adjust sweetness to taste – I like to taste my coffee, so I keep my pumps of syrup to ½–1 full pump.
- Cold brew, whether store-bought or homemade, works great in this recipe. If you do decide to go this route, melt the cookie butter in the microwave in 10-second increments until smooth, then mix it in with the cold brew until fully incorporated using the whisk.
- Don’t feel married to Trader Joe's Cookie Butter; I’m just a cultist. The Biscoff brand works and tastes just as good!
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